Online Personal Training:

Written individualized exercise plans

*includes detailed exercises and pictures  

 

Weekly Plans

3 workouts- $50.00/week

5 workouts- $75.00/week

Monthly Plans

$200.00-$300.00/month

In Person Personal Training:

*must be within a 10-20 mile radius

1:1 Training

1 hour

$50.00

30 minutes

$30.00

 

Buddy Training (2 people)

1 hour

$45.00/person

30 minutes

$25.00/person

Group Training (3-4 people)

1 hour

$40.00/person

30 minutes

$20.00/person

Running Programs:

*includes weekly running mileage and two resistance training workouts per week

5K or 10K Training

8 week plan

$200.00

Half Marathon Training

12 week plan

$300.00

Marathon Training

16 week plan

$400.00

Private Lacrosse Lessons:

Lacrosse Team

1 hour 

$40.00

Online Video Training:

Train from the comfort of your own home

Video Blogging

30 minutes

$25.00

1 hr

$40.00

Book Service

Your information was sent successfully and you will be contacted soon!