top of page
Online Personal Training:
Written individualized exercise plans
*includes detailed exercises and pictures
Weekly Plans
3 workouts- $50.00/week
5 workouts- $75.00/week
​
Monthly Plans
$200.00-$300.00/month
In Person Personal Training:
*must be within a 10-20 mile radius
1:1 Training
1 hour
$50.00
​
30 minutes
$30.00
Buddy Training (2 people)
1 hour
$45.00/person
​
30 minutes
$25.00/person
​
​
Group Training (3-4 people)
1 hour
$40.00/person
​
30 minutes
$20.00/person
Running Programs:
​
*includes weekly running mileage and two resistance training workouts per week
5K or 10K Training
8 week plan
​
$200.00
Half Marathon Training
12 week plan
​
$300.00
Marathon Training
16 week plan
​
$400.00
Private Lacrosse Lessons:
1 hour
$40.00
Online Video Training:
Train from the comfort of your own home
30 minutes
$25.00
​
1 hr
$40.00
Book Service
bottom of page