top of page
After you contact me, I will send you a questionnaire to learn more about you. Once I have received the filled out questionnaire, I will design an individualized program based on your specific needs and goals!
All services include:
-Free initial consulting
​
-Individualized and customized program
​
-Resistance training and cardio workouts
​
-Nutrition advice and guidance
​
-Exercise pictures and instructions
​
-Unlimited coaching support
​
​
bottom of page